Meditation is one of the most powerful tools that people can use in order to reach their spiritual self. This is something that cannot be limited by the body or mind and is something that can benefit you in every way. Meditation and yoga go hand in hand and even science has proven that meditation can help with the body and mind.
There is an ancient kind of meditation called kriya and it has many people that do it. It helps to have emotional balance and allows people to focus better and to be more stable in their health. Science once again has shown that if you practice kriya on a regular basis that you can make your mind and body stronger.
Doing Kriya
People are unhealthy and depressed often because they don’t have their mental body and their spirit or energies lined up. It is important to understand that there are chemicals in the body, and they need to be used in a correct way to keep the body safe.
Yoga allows people to see the body in different layers of the physical, mental, etheric, Pranic energy and the bliss body. People are often stressed or depressed and unhealthy because they are not properly aligned. This can mean that they are not allowing their body to live with nature in the right way.
Shambhav Mahamudra
Shambhav Mahamudra is something that has been looked at in the medical way. It is shown that this kind of meditation can help the body such as people that have menstrual disorders or those that have heart problems, sleep problems or more.
Meditation and the Heart
Studies have shown that meditation can help with heart health. It shows that people that have heart problems and they meditate can get their heart rate in a good place. They can also have higher Heart Rate Variability or HRV which can increase their immune system. Having a lower HRV can cause there to be hypertension, heart failure and other heart diseases. Those that do Shambhav Mahamudra meditation and do yoga often have less heart problems.
Meditation and the Brain
One study has shown that there are benefits of the brain and a greater balance between the left and right hemispheres of the brain when meditating. This can improve coordination and even the IQ.
Research has shown that EEG bands such as the alpha, beta, theta and delta is affected with meditation and people that do it have higher alpha bands which means less stress. Having lower beta bands shows that there is excitement and anxiety. Those that have higher delta and theta activity are able to meditate better than others.
Meditation and Sleep
One study shows that people that meditate have better REM sleep and their sleep quality is much better than those that don’t. They also wake up less times and it improves their sleep quality almost immediately after meditating.
Meditation and Focus
Some people that were tested found that they were able to focus and pay more attention after meditating. They were able to focus and to pay more attention when given a test after meditating.
Meditation and Menstrual Disorders
There are 75% of women that have menstrual problems. This can affect them in their social and economic life. Treatments for this can be expensive and it can bring relief but not as much as needed. It is shown that meditation and yoga can help with this.
People that were in this study had menstrual problems and they found that after meditating for six months, they were able to get rid of symptoms of premenstrual syndromes, have a regular flow, needing less chances of surgical help and impairment of work during their menstrual period.
The results showed that there was over 50% of a decrease in Dysmenorrhea and a decrease in psychological symptoms, depressions, arguing, 40% decrease in breast tenderness and 50% decrease in gaining weight and bloating during their pre-menstrual time.
Other Reasons Meditation is Beneficial
Meditating can improve life, and some have found that they can get rid of things such as depression, allergies, health situations, emotional problems, have better mental clarity and have more energies. This can also improve their self-confidence and their concentration.
Even people that are depressed have been shown to have less symptoms and to have to take medication less. Some with insomnia have improvement and were able to stop their medication. Those that have colds or the flu, headaches, stomach problems, heart disease and other ailments had less symptoms after meditating.
Final Thoughts
Meditating has proven that it can reduce stress and can help people to be able to focus more clearly. They can become more aware and have better health in their heart and other parts of their body. Meditating can help them to lessen their medication and to get rid of ailments.
Meditating only takes a few minutes each day. If you meditate around 20 minutes each day you will see that you can begin to feel better. You can meditate in your home, or you can find a place to do group meditation.
Kriya guided meditation is offered online and only lasts around 20 minutes. You can do this so that you can understand how to meditate correctly.
It’s good to know that there is scientific research backing the claims about meditation’s benefits.
I have been practicing yoga for a while but have not yet tried meditation. This article motivates me to start.
Meditation improving heart health is something I find particularly intriguing. The connection between mind and body is fascinating.
I appreciate the detailed explanation of how different types of meditation can benefit various aspects of health.
The impact of meditation on sleep quality is an aspect I would love to explore further.
I wasn’t aware that meditation could help with menstrual disorders. This is very enlightening.
It’s interesting to see how meditation can have such diverse benefits for both mental and physical health.
I have always found it difficult to focus. Maybe I should try meditating more regularly.