Do you love to look at the moon and make a point to know when the moon is in different phases? Maybe you have made your own mood water, or you have learned to look at all the different constellations. You might not know why but you find that you love everything there is about the moon. The great thing is that you can use the moon as part of your meditation routine.
Understanding Moon Gazing
Moon gazing is just like it sounds, looking or gazing at the moon. This is a practice that has been around for years and years and is part of ancient times. People have often believed that looking at the moon can help them tune into the energy of the moon. This is why people are drawn to the moon.
Knowing these things helps you to be able to harness energy. Moon gazing is a way that you can look at the moon and you can see how this affects your emotions. The ocean also changes tides due to the moon phases. The moon affects the tides, and it also affects your energy. You can tune into the energy of the moon, and it can help to center and ground you.
When you look at astrology, the moon helps you to understand your emotions more. It helps you to relate to the feminine energies of the moon and as you stare at the moon, you will see that you can get the energy of your grandmother and your mother.
Moon gazing is something that can help you connect with the moon and even your own body. Some people are able to get information about their bodies when they are increasing their energy with the moon.
Learn to Moon Gaze
Moon gazing is easy, and it isn’t always about meditating. You don’t have to follow certain steps in order to accomplish your goals but the goal of it is to reach into your intuition and find out what your body and your emotions need.
Listen to Your Intuition
One of the best ways to moon gaze is to listen to what your intuition is telling you. Don’t ask too many questions and don’t worry about what you are doing wrong but worry about how you are receiving the energies around you.
People that do moon gazing sometimes have healing sensations and images come to them and they are able to use the moon to heal their bodies.
Make an Intention
You need to have an intention before you even start moon gazing. This means that you are able to pay attention to the moon and let it help you. If there are things that you need to let go of, do it while you are moon gazing.
Speaking to the Moon
Take time to talk to the moon. Ask the moon a question. Connect to the feminine energy of the moon and let it help you to know what you are thinking and feeling.
Practicing Moon Meditation
Moon gazing meditation is similar to yoga. It is something that you can do when you are in a relaxed area. Take time to find a place that you can be quiet and relax and appreciate how the moon looks and how beautiful it is.
It is important to do moon gazing when you really want to know the moon. Close your eyes and do deep breathing while you focus on the moon. Feel the energy of the moon around you and let the moonlight fill your body. This kind of meditation can last up to 30 minutes or more.
How Can Moon Gazing Help You?
Moon gazing meditation can help you and you can do this while you breathe slowly in and out. Let the moon light connect with you and let it fill you. This can help to get rid of stress and keep you connected to your inner self.
As you connect to yourself, you can figure out who you are and what you need. You can see that if there are problems in your life, you can face them and you can do this without feeling stressed or alone. This can help to put your problems in a perspective that you can handle.