When you want to open up your abilities, meditating can help you. Meditation can affect all aspects of your life including your mind, body and soul. If you are someone that wants to increase their giftings such as intuition, healing, psychic gifts or more, meditating can help you.
Meditation is a practice that you can do anytime you want to that will calm your mind. It helps you to get rid of wild thoughts and to learn to pay attention to what your body is feeling. This also allows you to be in control of your emotions and to teach you how to focus.
People meditate for different reasons. Some people will meditate to get rid of stress and anxiety while others will use it as a way to become more mindful about what is going on around and in hem. Some yet will even meditate to gain energy while others use it to help ground themselves.
There are different reasons to meditate and each time you do it can give your soul a boost.
Using Meditation to Develop Psychic Gifts
Meditation is one way that you can learn to develop your gifts. If you are a psychic or a medium, meditating can help you to be able to be more aware of the energies around you. This can also help you to know and feel your thoughts.
As you get messages through your psychic feelings, you will see that these messages can change you. When you are able to discern these messages though, you will understand your energy more and where your thoughts are coming from.
If you are a practicing psychic and you are doing readings, you need to meditate so that you can learn which energies are your own and which ones are your clients. Interpreting the energy of others can be confusing sometimes and when you meditate you can learn to draw a line.
Meditation is not what you see in the movies with someone sitting cross legged and humming. Meditation is getting in a comfortable position and then focusing on your breathing. It allows you to get rid of any kinds of thoughts, both negative and positive and to focus on what your body is feeling. There is no wrong way to meditate, so choose which way works best for you.
The great thing about meditating is that most people do it without even realizing it. When you are sitting by yourself and closing your eyes focusing on things, most likely you are doing some kind of meditation. Some will meditate and speak into the spiritual world but others just do it as a way of calming.
How to Meditate
Here are some ways that you can meditate:
- Find a comfortable spot to sit in.
- Close your eyes.
- Breathe in and out deeply.
- Let your thoughts be pushed away.
Try to start by meditating just a couple minutes each day. Start increasing this until you can sit for hours. This will help you to feel your energy and to be able to connect with the spiritual things around you.
Using Meditation for a Purpose
If you need to meditate and get rid of anxiety or increase your gifts, you can do this. You can meditate and you will be able to develop your spiritual being so that you can help others. As you meditate, you can imagine the things going on around you and you can use these things with your readings.
As you see that you are able to have visions and other things happening in your life, you will see that meditation can make your spiritual being stronger. Learn to recognize things going on around you and as the energy flows, allow it to come into you to solve problems.
If you are a medium, you might use meditation to reach the spiritual world and to talk to spirits that have passed on to the other side.
Dealing with Stress
Meditation can be used to deal with stress. If you have anxiety and you find that your mind and your heart are racing, try to calm yourself with meditation. Doing this can allow you to get a grip on what is going on around you.
You can learn to meditate anytime that you start to feel stressed. If you are addicted, you can also use meditation to help you to fight against this addiction.
Are you ready to better your life or increase your gifts? Start meditating now! You will see that meditating will allow you to meet new people and to be able to share your new and developed gifts. Once you realize how amazing meditation is, you will see that the universe will reward you with synchronicities and coincidences. Your gifts will develop, and you will be able to share your knowledge with others.
It is important that you stay balanced, especially if you are very sensitive. If you are an empath, meditating is something that is crucial to your life. You can know if you are an empath by the strong feelings that you have and even looking back to your childhood. Meditating can help you to cope if you have social or emotional problems and will make you stronger.
As you meditate, you will see that you can connect with the world around you. Practice your meditation to balance you and allow you to be part of your internal and external world. Grow and allow your psychic abilities to increase.
Let meditation help you to cleanse your life and to get rid of negative energy. Everyone gets lost sometimes but as you meditate you can see that you can be more in touch with your soul and the universe. This is one way that you can connect with the world around you.
Guided meditation is a meditation that someone helps you with. You can do this by watching online videos or joining a community. Listen to what the guide is telling you to do and follow it.
White Light Meditation
White light meditation can help you to develop your psychic gifts faster. You can imagine a white light filling the space and the area around you. As the light comes in, let it fill your body from top to bottom. Let the light continue to grow around you and inside of you.
Once you are done meditating, open your eyes and make sure that you are centered. This will take usually around 20 minutes to do.
No matter what kind of meditation that you choose to do, the most important thing to know is never to give up. It takes time and practice to become good at meditating and you can do it! Don’t give up on yourself and have patience to be the best that you can be!