A shaman is on a journey, and they are there to guide and to heal. There are benefits of having a shaman guide you and this can be someone that you meet, your spirit guides or even your animal guides. The shaman can come to help you to find relief from hard things in your body or your mental anguish. A shaman might use meditation to help you get rid of stress and to bring you peace and relaxation. This allows you to clear your mind and to open up things inside of you that can help you to connect with the universe.
There is a difference between just meditating and shamanic meditation because a shaman can guide you and help you to go through ancient healing techniques. This means that you are able to connect with your guides, goddesses, gods, animals, and more. This journey can come to you when you want to experience it for yourself.
Understanding Shamans
A shaman is someone that is from ancient times, and they were healers. They would come to someone that was sick and they would call on nature such as the trees and the rocks and the spirit guides to bring healing energies. They would transfer the energy bay going in a trance and asking the spiritual guides for answers. This would help to bring healing.
Shamans would meditate and would use this as guided meditation to go into a trance so that they could get healed faster and so they could help others. Playing soft music would help and there were often flutes involved.
There are three different kinds of meditations that are shamanic meditations that can be used for healing. These are based on the Underworld, the Middle World, and the Upper World. Each of these have healing and they can give you power to help support you along your healing journey. You can reach into the middle world to get answers, the upper world to ask questions and to reach a higher consciousness.
Underworld
The shamanic Underworld is representative of the shadow self of your life. This is when the spirits will come to help you and mostly, they look like animals. They will come and help you to set your intentions and let you ask questions that you need to understand. They will be there to heal your shadow self and to help you to get past the dark parts of who you are. This can help you to heal traumas and can help you to build your self-esteem, to be more creative and to be confident in yourself and with others. It can change your relationship and your overall wellbeing.
Middle World
This is the world that you are in now and your shamanic meditation can help you to see what you are separated from and the challenges and barriers that are blocking you. It can help you to clear your mind and can help you to shift the way that you think. It can have a healing benefit because it takes away your judgements of yourself and others and helps you to forgive and have unconditional love.
Upper World
This is the place where the angels come from and is sometimes called heaven. This is where the guides go to find out about your healing and what you need. They go there to get deep meaning and understanding of who you are and what kind of things that you need to do to have peace within yourself. They can go there to find out if you are angry and if you are jealous.
This is also a place where people can get past addictive behaviors, memories that are blocked, suicidal thoughts, depression, and other deep emotions.
Why Use Shamanic Healing?
Here are some reasons to use shamanic healing:
- To get rid of emotions that are hidden.
- Let go of traumas.
- Have love and peace.
- Physical, spiritual, and emotional healing.
- To have inner wisdom.
- To get clarity.
- To feel in control.
- TO have fulfillment in the now.
Guided Meditation
Here are some ways to have guided meditation and why:
- Set up a place that is peaceful and without distractions.
- Set your intentions.
- Use your minds eye to help you be open.
- Light candles, incense, or other things.
- Use music or drumming.
- Be comfortable and lay down with your eyes closed.
No matter how you choose to meditate or what journey you take, your spiritual self should be growing to find peace and healing.
I found the distinctions between Underworld, Middle World, and Upper World meditations particularly interesting.
The mention of ancient healing techniques and their connection to nature is very insightful.
I appreciate the explanation of how shamanic practices can help with modern-day issues like stress and depression.
The article provides a clear overview of shamanic practices and their various benefits for mental and physical health.
The guided meditation tips at the end of the article are practical and easy to follow.
The idea of connecting with animal guides and spiritual entities is fascinating to me.
It’s good to know that shamanic meditation differs from regular meditation techniques.
I wonder how one can find a trustworthy shaman for guidance?
There are also online resources and communities that can help you find reputable shamans.
You could start by researching local practitioners or asking for recommendations from friends.